Oct 25, 2016
Foods to Include/Avoid
* Iron Sources: Red Meats, leafy greens and cook in iron skillet.
* Many great athletes try to avoid Gluten
Energy Food Ingredients:
* Carb source: Honey (Great), Wild Brown Rice (Very Good), Rice (Good), Corn Syrup (Bad), High Fructose Corn Syrup (Really Bad)
* Caffeine is good in moderate dosages.
Lactic Acid Buffer - everyone should benefit
* Bi-carbonate, which is an electrolyte
* Here is the quick way to get ahold of a quality product...
* Extreme Endurance: Click here for info
* Get it at CrossFit Untamed, (360) 608-5701, 9811 NE 15th Ave, Vancouver, WA 98665
* Jordan McNamara is associated with the product company (Xendurance)
* Another good one: Click here for info
* Mail order, ships fairly quickly, maybe a bit more spendy per unit
Sleep Enhancement Tips - most should benefit
* Target 9 hours,
* Wind down the evening with mellow activities
* Down Comforters help, Electric Blankets may hurt.